Insecurity

14:11:00


It was just me or anyone else ever been to any unbalanced diet?
In case you unsure about unbalanced diet, its a continuously eating below the maintenance calorie goal for such long periods of time. This is not only slowing down the metabolism, but also terrible for the skin elasticity which causing cellulite!

You may notice the cellulite or stretch mark on most women/men in all shapes and sizes. As what Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City said - "I even treat Victoria's Secret models. They're very lean, they work out and eat well, they do everything right but they still have cellulite."

Cellulite is actually a fat deposit deep underneath the skin that push against the underlying connective tissue, if there's no space under the skin, those fat cells bumping up creating cellulite. This may happened to certain spots including butt, abs, thighs, or upper-arms.

This is cellulite in practical terms:

Yes of course this skin problem is such an insecurity for most women/men including me, to wear any kinds of shorts, mini-skirts, or tanks.

In order to fight this cellulite, it takes a serious commitment to change the whole lifestyle, such as avoiding junk foods, exercise regularly, stay hydrated and also eating enough fibrous meals to flush away the toxins.

Beside maintaining a healthy lifestyle, I also do include massage and scrubbing regularly. For that I'm trusting my body with @tiff_body coffee scrub that is loaded with caffeine and antioxidant, which is perfectly able to stimulates blood flow and increases circulation. The antioxidant itself increases the collagen production that is beneficial for healthy skin in general.


Normally I use this heavenly scrub 1-2 times a week in the shower. It's so easy, simply take a big handful of this scrub, personally I used to add few drops of essential oil (I use coconut oil). Then just scrub all over both body and face for a natural exfoliator. Finally, leave it for about 5 minutes to let those goodness soaked in, and rinse well.


This natural coffee scrubs is effective to clean deep into pores, sweeping away the dead skin cells and give me instant smooth and clear skin. Not forget to mention it also smells incredibly amazing. Now, treating my body is way a lot easier.

Don't be afraid to get dirty and rough with @tiff_body, cause I'm sure your body will definitely love it! 

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