Healthy Treats: Overnight Oats and Chia Pudding
09:46:00
Overnight oat and chia pudding are my staple treats for breakfast, snack, or dessert. Its very easy to make, delicious and healthy considering the high content of proteins, fibers and healthy omega fats from chia seeds, oats and healthy topping I used such as yogurt, almond milk, as well as nuts and fruits.
This time, I'm really excited to try and introduce the local healthy dessert company Frubar Jakarta. They delivers ranges of flavours from over night oats, chia pudding and yogurt bowl of fruits around Jakarta area. You might want to droll over their feeds on Instagram @frubarjakarta.
Since I'm a bit curious about all the tempting flavours they got, they recommend me to try the small jars of overnight oats and chia pudding. Doesn't it look cute!
Flavours from the bottom left are,
Apple Yogurt
Chia seeds, milk, plain yogurt, apple, oat crunch
Banana-tella
Chia seeds, milk, plain yogurt, banana, raw cacao, oat crunch
Cinnamon Roll
Rolled oats, milk, yogurt, chia seeds, fresh apple, cinnamon
From the middle left are,
Brownie Batter
Rolled oats, milk, plain yogurt, chia seeds, homemade nutella, raw cacao
Monkey Bites
Rolled oats, milk, plain yogurt, chia seeds, banana, raw cacao
And the top one is,
Berry Lychee
Chia seeds, milk, strawberry yogurt, strawberry and lychee
All of them tastes really good, but my pick is cinnamon roll!
I love how the fresh apple give the crunchiness and sweetness at the same time, plus the smell of vanilla and cinnamon are amazing. Not forget to mention, the combination of soaked rolled oats and chia seeds blends very well, gives a nice texture and I confessed its very filling despite the jar looks small. You can tell from the ingredients itself, they used rolled oats, milk, plain yogurt, chia seeds, apple and cinnamon which are very filling yet nutritious, packed with proteins, fibers, essential fats, healthy probiotics and lots of calcium!
I don't know how about you guys, if you like something chocolaty, so the brownie batter, monkey bites and banana-tella are perfect for you. But if you like something refreshing and sweet, you should definitely go for cinnamon roll, apple yogurt and berry lychee! And if you are not sure just like me, you better grab the small handy jars from them and have varieties of flavours each days for your breakfast, snack or dessert.
Its so good to have these healthy treats in your diet since almost the ingredients they used are flat-belly friendly food! Instead of skipping meals which ended up overeating, its better to include a healthy, yummy and super filling snack on-the-go just like these handy jar from Frubar Jakarta.
XO Tiffani
Photo: Zake Wijaya
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